Working it out

Nick Bender is running exercise classes for older adults in Waltham Forest, via Zoom
Nick Bender talks to James Cracknell about his exercise classes for older people can help beat loneliness Running a...

Help beat stress in 2020

Ginette White provides a range of treatments for stress at her base in Leyton
Ginette White, founder of Waltham Forest Reflexology, offers her tips for beating stress Stress has a considerable emotional and...

A mind’s best friend

Jodie Larsen previously worked as a support worker for people with mental health problems
Jodie Larsen tells James Cracknell about how her doggy day care service is helping improve people’s mental health Owning...

Changing your mind

Time to Change champions promoting the project in Walthamstow
Time to Change champion Persia Tofangsazan on how the mental health programme can transform people’s lives In any given...

Community centre sale fears

Harmony Hall in Walthamstow likely to be sold off, reports James Cracknell Fears are growing over the fate of a community centre...

We are the champions

Peter Mirow
Peter Mirow invites people to a photo exhibition celebrating people’s mental health I suffer from paranoid schizophrenia, which disturbs...

Room to grow

Community Housing and Therapy
Natalie Scales from Community Housing and Therapy on the benefits of outdoor space for our mental health There is...