Help beat stress in 2020

Ginette White provides a range of treatments for stress at her base in Leyton
Ginette White, founder of Waltham Forest Reflexology, offers her tips for beating stress Stress has a considerable emotional and...

From the heart

Susan Jamieson (centre) with patient Janette Barker
Cardiac physiologist Susan Jamieson, founder of Specialist Cardiac Diagnostics, on how her home-based heart-scanning service is helping local NHS...

Making history

The River Lea has a rich industrial heritage
Lindsay Collier from Lea Valley Heritage Alliance on the launch of a new exhibition celebrating the region’s industrial history...

Foot to the Flora

Clive Meredeen from Forest Flora
Clive Meredeen wants to help local people get gardening I’m a local professional gardener and garden designer and in...

Going deeper

Refurbished Victorian housing in Palmerston Road, Walthamstow
Local architects Carolin Mertens and Martin West present their vision for a more energy efficient and healthier borough Waltham...

Hopeful fashion

Rebekah Lazarus (right) is the founder of Pure Hope Clothing
Rebekah Lazarus from Highams Park explains the inspiration behind her new ethical clothing brand My dream of launching a...